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CHICKEN & EGGS

Chicken

Pearl Couscous “Risotto” with Chicken and Spinach

Pasta with Chicken, Green Beans and Harissa

Vietnamese Rice Soup with Chicken (Cháo Gà)

Garlic Fried Rice with Chicken

Greek Egg-Lemon Soup (Avgolemono)

Plov with Chicken

Chicken and Chickpea Tagine

Red Stew with Chicken

Stir-Fried Hoisin Chicken and Bell Peppers

Chicken Braised with Sweet Peppers and Tomatoes

Chicken Paprikash

Bulgur and Chicken Salad with Pomegranate Molasses

Chicken and Potato Traybake with Garlic, Lemon and Parsley

Cabbage and Chicken Salad with Gochujang and Sesame

Miso-Garlic Slashed Chicken

Chicken with Apples and Cider Vinegar Sauce

Tandoori-Inspired Chicken Kebabs

Chicken and Tortilla Soup

Eggs

Shakshuka

Deviled Eggs with Tuna, Olives and Capers

Roman-Style Egg Drop Soup

Greek Egg-Lemon Soup (Avgolemono)

Eggs Fried in Parmesan Breadcrumbs with Wilted Spinach

Cheesy Tex-Mex Migas

Spanish Tortilla with Potato Chips

Chinese Stir-Fried Eggs with Tomatoes

Egg Salad with Harissa, Olives and Almonds

Chinese-Style Vegetable Omelets

Oven-Baked Eggs in a Hole with Toasted Parmesan

Turkish-Style Eggs and Spinach

Pinto Beans with Sausage, Kale and Eggs

Vietnamese Pork and Scallion Omelet

Spinach, Ham and Cheddar Strata

Frittata with Toasted Bread, Cheese and Caramelized Onions

Bread, Bacon and Tomato Hash

GROUND MEAT & SAUSAGE

Ground Beef

Harissa-Spiced Beef with Couscous and Scallions

Weeknight Lahmajoun

Lebanese-Style Beef and Spinach Stew

Eight-Ingredient Beef and Bean Chili

Syrian-Style Meatball Soup with Rice and Tomatoes

Turkish-Inspired Beef Wraps with Tomato-Onion Salad

Ground Pork

Spicy Pork and Oyster Sauce Noodles

Vietnamese Pork and Scallion Omelet

Sausage

Braised Sausages and Lentils with Parsley-Caper Relish

Portuguese-Style Soup with Potatoes, Kale and Sausage

Cabbage, Apples and Kielbasa

Tomato and Sausage Ragù over Polenta

Risotto with Sausage and Sun-Dried Tomatoes

Italian Sausages with Grapes and Wine Vinegar

Pinto Beans with Sausage, Kale and Eggs

Sausage, Potato and Sweet Pepper Traybake

FISH & SHELLFISH

Fish

Fish Baked with Tomatoes, Capers and White Wine

Miso-Glazed Broiled Salmon

Cod and Chickpeas in Tomato-Rosemary Sauce

Salmon with Matbucha

Salmon in Coconut-Curry Sauce

Greek-Inspired Fish Soup with Rice and Lemon

Oven-Fried Fish Sticks

Seared Cod with Peruvian-Style Olive Sauce

Sesame-Crusted Salmon with Black Pepper and Lime Sauce

Iraqi-Inspired Broiled Salmon with Tomatoes and Onion

Salmon and Kimchi Burgers

Shrimp

Curried Fried Rice with Shrimp and Pineapple

Spanish-Style Shrimp with Garlic and Olive Oil

Stir-Fried Chili Shrimp

Tuscan-Style Shrimp with White Beans

Veracruz-Style Rice and Shrimp

Shrimp Fra Diavolo

Broiled Shrimp with Garlic, Lemon and Herbs

Vietnamese-Style Hot and Sour Soup with Shrimp

Thai Stir-Fried Shrimp with Garlic and Black Pepper

Shrimp and Cheese Tacos (Tacos Gobernador)

Canned Tuna

Portuguese-Style Tuna with Chickpeas

Potato Salad with Capers, Olives and Olive Oil Tuna

Pan-Fried Tuna Cakes with Yogurt-Caper Sauce

Spaghetti with Tuna and Mushrooms

Tuna Gochujang Noodles

Harissa-Spiced Tuna Tartines

Tuna Tostadas with Chipotle, Corn and Quick-Pickled Onion

Deviled Eggs with Tuna, Olives and Capers

TOFU

Kale and Miso Soup with Tofu and Ginger

Tofu and Sweet Pepper Scramble with Smoked Paprika

Tofu and Kimchi Soup

Salt and Pepper Tofu

Stir-Fried Tofu and Ginger Green Beans

Spicy Seared Tofu with Sweet Pepper

Jamaican-Style Tofu Curry

Vietnamese-Style Tofu with Gingery Tomato Sauce

Stir-Fried Cumin Tofu

Tofu Katsu

PASTA & POLENTA

Short pasta

Pasta e Fagioli

One-Pot Pasta all’Arrabbiata

Pasta with Roasted Tomato and Anchovy Sauce

Pasta with Fennel, Green Olive and Pistachio Pesto

Pasta with Parsley, Walnut and Caper Pesto

Pasta with Pesto Rosso

Farfalle with Cabbage, Walnuts and Parmesan

Pasta with Chicken, Green Beans and Harissa

Roman-Style Egg Drop Soup

Pasta e Ceci

Potato and Pasta Soup

Orecchiette with Broccolini

Pasta with Kale Pesto and Sun-Dried Tomatoes

Pasta with Cauliflower, Olives and Sun-Dried Tomatoes

Rigatoni Carbonara with Peas

Long pasta

Pasta al Pomodoro

Spaghetti with Tuna and Mushrooms

Tuna Gochujang Noodles

Hoisin-Ginger Noodles

Spaghetti with Garlic, Oil and Lemon-Parmesan Breadcrumbs

Garlicky Peanut Noodles

Egg Noodles with Cabbage, Bacon and Sour Cream

Spaghetti with Lemon Pesto

Pasta with Tomato, Onion and Butter

Mexican Noodle Soup with Fire-Roasted Tomatoes

Stir-Fried Broccoli and Noodles

Spicy Pork and Oyster Sauce Noodles

Spaghetti with Broccoli-Miso Sauce and Toasted Walnuts

Fettuccine with Corn, Tomatoes and Bacon

Couscous

Couscous Cakes with Harissa and Olives

Toasted Pearl Couscous with Sweet Potato and Cranberries

Pearl Couscous “Risotto” with Chicken and Spinach

Harissa-Spiced Beef with Couscous and Scallions

Polenta

Tomato and Sausage Ragù over Polenta

BEANS

Black beans

Black Bean–Bell Pepper Salad with Coconut and Lime

Cuban-Style Black Beans and Rice

Spicy Black Bean and Coconut Soup

Quinoa and Black Bean Burgers

Refried Bean and Cheese Tostadas

Enfrijoladas

Kidney beans

Bacon and Red Wine–Braised Kidney Beans

Kidney Bean and Rice Salad with Bacon and Cider Vinegar

Spicy Kidney Bean and Sweet Potato Soup

Barley, Bean and Butternut Stew

Pinto beans

Pinto Beans with Bacon and Chipotle

Egyptian-Style Pinto Beans

Creamy Pinto Bean and Tomato Soup

Pinto Beans with Sausage, Kale and Eggs

Eight-Ingredient Beef and Bean Chili

Chilean-Style Bean, Butternut and Corn Stew

White beans

White Bean Soup with Potatoes and Greens

Fried White Beans with Bacon, Garlic and Spinach

Turkish White Bean Salad

White Beans and Tomatoes with Anchovies and Vinegar

Pasta e Fagioli

Greens and Beans with Pecorino Crostini

Tuscan-Style Shrimp with White Beans

White Bean Bruschette with Lemon, Parsley and Caper Relish

LENTILS & CHICKPEAS

Chickpeas

Chickpea and Garlic Soup with Cumin-Spiced Butter

Chickpea and Carrot Curry

Smashed Chickpeas with Lemon and Scallions

Quick Creamy Hummus

Portuguese-Style Tuna with Chickpeas

Pasta e Ceci

Roasted Broccolini and Chickpea Salad with Tahini-Lemon Dressing

Chicken and Chickpea Tagine

Cod and Chickpeas in Tomato-Rosemary Sauce

Lentils

Rice and Lentils with Onion Tarka

Lentil Salad with Tahini, Almonds and Pomegranate Molasses

Red Lentil and Coconut Dal with Ginger-Garlic Tarka

Spanish-Style Lentil Stew with Garlic and Smoked Paprika

Braised Sausages and Lentils with Parsley-Caper Relish

Umbrian-Style Lentil Soup

GRAINS

Bulgur

Toasted Bulgur with Walnuts and Pickled Grapes

Baked Kibbeh with Sweet Potato

Bulgur and Winter Squash Pilaf

Bulgur and Chicken Salad with Pomegranate Molasses

Barley

Persian-Style Barley and Carrot Soup

Barley, Bean and Butternut Stew

Farro

Two-Cheese Baked Farro with Kale and Tomatoes

Toasted Farro and Apple Salad with Mustard Vinaigrette

Farro Soup with Celery and Parmesan

Stir-Fried Grains with Charred Cabbage and Tomatoes

QUINOA

Quinoa and Black Bean Burgers

Quinoa Salad with Oranges, Olives and Arugula

Quinoa Chaufa with Mixed Vegetables

Sweet Potato and Quinoa Stew

Rice

Cuban-Style Black Beans and Rice

Kidney Bean and Rice Salad with Bacon and Cider Vinegar

Tomato-Rice Soup with Caramelized Onion

Vietnamese Rice Soup with Chicken (Cháo Gà)

Garlic Fried Rice with Chicken

Greek-Style Spinach and Tomato Rice

Curried Fried Rice with Shrimp and Pineapple

Rice and Lentils with Onion Tarka

Curried Rice and Vegetable Soup

Greek Egg-Lemon Soup (Avgolemono)

Sweet Potato Brown Rice with Soy and Scallions

Plov with Chicken

Risotto with Sausage and Sun-Dried Tomatoes

Syrian-Style Meatball Soup with Rice and Tomatoes

Japanese-Style Rice with Corn, Butter and Soy Sauce

Lemon and Green Pea Risotto

Baked Butternut Squash Risotto

Fried Rice with Peas, Corn and Bacon

Veracruz-Style Rice and Shrimp

Greek-Inspired Fish Soup with Rice and Lemon

GREENS

Arugula

Toasted Pearl Couscous with Sweet Potato and Cranberries

Quinoa Salad with Oranges, Olives and Arugula

Seared Cod with Peruvian-Style Olive Sauce

Panzanella with Roasted Tomatoes and Olives

Kale

White Bean Soup with Potatoes and Greens

Two-Cheese Baked Farro with Kale and Tomatoes

Portuguese-Style Soup with Potatoes, Kale and Sausage

Kale and Cheddar Melts with Caramelized Onion

Pasta with Kale Pesto and Sun-Dried Tomatoes

Greek-Style Braised Greens with Tomatoes and Paprika

Kale and Miso Soup with Tofu and Ginger

Greens and Beans with Pecorino Crostini

Pinto Beans with Sausage, Kale and Eggs

Cabbage

Farfalle with Cabbage, Walnuts and Parmesan

Egg Noodles with Cabbage, Bacon and Sour Cream

Stir-Fried Grains with Charred Cabbage and Tomatoes

Romanian-Style Cabbage and Potato Soup with Bacon and Paprika

Cabbage, Apples and Kielbasa

Chinese-Style Vegetable Omelets

Cabbage and Chicken Salad with Gochujang and Sesame

Spinach

Fried White Beans with Bacon, Garlic and Spinach

Pearl Couscous “Risotto” with Chicken and Spinach

Greek-Style Spinach and Tomato Rice

Roman-Style Egg Drop Soup

Pasta e Ceci

Eggs Fried in Parmesan Breadcrumbs with Wilted Spinach

Turkish-Style Eggs and Spinach

Lebanese-Style Beef and Spinach Stew

Spinach, Ham and Cheddar Strata

Turmeric-Spiced Spinach and Potatoes

Bread and Tomato Soup with Spinach and Parmesan

TOMATOES

Canned tomatoes

Pinto Beans with Bacon and Chipotle

Pasta e Fagioli

Indian-Style Tomato-Ginger Soup

Double-Tomato Soup with Cilantro, Lime and Fried Garlic

Shakshuka

Cream-Free Tomato Bisque with Parmesan Croutons

Tomato-Rice Soup with Caramelized Onion

Pasta al Pomodoro

Tomato-Mushroom Curry

Chilaquiles Rojos

One-Pot Pasta all’Arrabbiata

Pasta with Roasted Tomato and Anchovy Sauce

Spaghetti with Tuna and Mushrooms

Two-Cheese Baked Farro with Kale and Tomatoes

Spanish-Style Lentil Stew with Garlic and Smoked Paprika

Mexican Noodle Soup with Fire-Roasted Tomatoes

Pasta e Ceci

Curried Rice and Vegetable Soup

Creamy Pinto Bean and Tomato Soup

Sweet Potato and Quinoa Stew

Greek-Style Braised Greens with Tomatoes and Paprika

Red Stew with Chicken

Chicken Braised with Sweet Peppers and Tomatoes

Tomato and Sausage Ragù over Polenta

Eight-Ingredient Beef and Bean Chili

Syrian-Style Meatball Soup with Rice and Tomatoes

Chilean-Style Bean, Butternut and Corn Stew

Shrimp Fra Diavolo

Cod and Chickpeas in Tomato-Rosemary Sauce

Salmon with Matbucha

Bread and Tomato Soup with Spinach and Parmesan

Chicken and Tortilla Soup

Fresh tomatoes

Turkish White Bean Salad

White Beans and Tomatoes with Anchovies and Vinegar

Stir-Fried Grains with Charred Cabbage and Tomatoes

Cheesy Tex-Mex Migas

Chinese Stir-Fried Eggs with Tomatoes

Vietnamese-Style Tofu with Gingery Tomato Sauce

Fettuccine with Corn, Tomatoes and Bacon

Vietnamese-Style Hot and Sour Soup with Shrimp

Fish Baked with Tomatoes, Capers and White Wine

Salmon in Coconut-Curry Sauce

Seared Cod with Peruvian-Style Olive Sauce

Iraqi-Inspired Broiled Salmon with Tomatoes and Onion

Panzanella with Roasted Tomatoes and Olives

Bread, Bacon and Tomato Hash

Turkish-Inspired Beef Wraps with Tomato-Onion Salad

Pizzadilla with Tomatoes and Olives

BROCCOLI & BROCCOLINI

Quinoa Chaufa with Mixed Vegetables

Orecchiette with Broccolini

Stir-Fried Broccoli and Noodles

Roasted Broccolini and Chickpea Salad with Tahini-Lemon Dressing

Spaghetti with Broccoli-Miso Sauce and Toasted Walnuts

Curried Broccoli and Cilantro Soup

CAULIFLOWER

Creamy, Garlicky Cauliflower and Cheddar Soup

Pasta with Cauliflower, Olives and Sun-Dried Tomatoes

Braised Cauliflower with Garlic, Bacon and Scallions

FROZEN CORN

Tuna Tostadas with Chipotle, Corn and Quick-Pickled Onion

Japanese-Style Rice with Corn, Butter and Soy Sauce

Fettuccine with Corn, Tomatoes and Bacon

Chilean-Style Bean, Butternut and Corn Stew

Corn and Coconut Soup with Ginger and Scallions

Fried Rice with Peas, Corn and Bacon

FROZEN PEAS

Lemon and Green Pea Risotto

Rigatoni Carbonara with Peas

Fried Rice with Peas, Corn and Bacon

GREEN BEANS

Pasta with Chicken, Green Beans and Harissa

Stir-Fried Tofu with Ginger Green Beans

MUSHROOMS

Tomato-Mushroom Curry

Spaghetti with Tuna and Mushrooms

Miso, Shiitake Mushroom and Kimchi Soup

POTATOES

Potatoes

White Bean Soup with Potatoes and Greens

Potato Salad with Capers, Olives and Olive Oil Tuna

Romanian-Style Cabbage and Potato Soup with Bacon and Paprika

Portuguese-Style Soup with Potatoes, Kale and Sausage

Cairo-Style Potatoes with Cumin, Coriander and Cilantro

Wine-Braised Potatoes with Garlic and Bay

Potato Soup with Almonds, Garlic and Lemon

Smashed Potatoes with Red Chimichurri

Potatoes Boulangère

Butter-Browned Potatoes with Onion and Mustard

Turmeric Potatoes with Cumin Seeds and Ginger

Potato and Pasta Soup

Chicken and Potato Traybake with Garlic, Lemon and Parsley

Sausage, Potato and Sweet Pepper Traybake

Turmeric-Spiced Spinach and Potatoes

Corn and Coconut Soup with Ginger and Scallions

Oven-Fried Potato and Cheese Tacos Dorados

Instant Potato Flakes

Gnocchi in an Instant

Sweet Potatoes

Toasted Pearl Couscous with Sweet Potato and Cranberries

Curried Rice and Vegetable Soup

Baked Kibbeh with Sweet Potato

Spicy Kidney Bean and Sweet Potato Soup

Sweet Potato and Quinoa Stew

Sweet Potatoes with Coriander, Orange and Olives

Sweet Potato Brown Rice with Soy and Scallions

WINTER SQUASH

Afghan-Style Braised Butternut Squash

Barley, Bean and Butternut Stew

Agrodolce Acorn Squash

Bulgur and Winter Squash Pilaf

Chilean-Style Bean, Butternut and Corn Stew

Baked Butternut Squash Risotto

BREAD & TORTILLAS

Bread

Cream-Free Tomato Bisque with Parmesan Croutons

Harissa-Spiced Tuna Tartines

Spanish Garlic and Bread Soup

Kale and Cheddar Melts with Caramelized Onion

Greens and Beans with Pecorino Crostini

Oven-Baked Eggs in a Hole with Toasted Parmesan

Weeknight Lahmajoun

Spinach, Ham and Cheddar Strata

Panzanella with Roasted Tomatoes and Olives

Bread and Tomato Soup with Spinach and Parmesan

Kimchi Grilled Cheese with Ham

White Bean Bruschette with Lemon, Parsley and Caper Relish

Cheddar, Roasted Onion and Apple Tartines

Frittata with Toasted Bread, Cheese and Caramelized Onions

Bread, Bacon and Tomato Hash

Tortillas

Tuna Tostadas with Chipotle, Corn and Quick-Pickled Onion

Shrimp and Cheese Tacos (Tacos Gobernador)

Turkish-Inspired Beef Wraps with Tomato-Onion Salad

Pizzadilla with Tomatoes and Olives

Chicken and Tortilla Soup

Oven-Fried Potato and Cheese Tacos Dorados

Ham and Cheese Quesadillas with Pickled Jalapeños

Refried Bean and Cheese Tostadas

Enfrijoladas

CHIPS

Potato Chips

Spanish Tortilla with Potato Chips

Tortilla Chips

Chilaquiles Rojos

Cheesy Tex-Mex Migas